Welcome to the OM Knowledge Hub

Here's where you'll discover all sorts of useful content to help your school or business achieve its mental wellness goals!

The OM Podcast

Listen to Annie and Sue chat about all things to do with health and wellbeing. Each episode gives practical and sensible tips to take away. It's lighthearted and fun with a serious twist!

Video Gallery

You'll find a wealth of video content on our YouTube channel, including recordings of 'Take a Break' and lots of wellness tips and advice. We're always looking for ideas for new videos so we'd love to hear from you!

Action for Happiness

Join our '10 Keys to Happier Living' group on the first Wednesday of every month at 5pm in Bury St. Edmunds – a chance to meet with like-minded people within your local community and feel more connected.

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The OM Blog

All the latest news and updates from the OM team, as well as practical tips, advice and ideas to help you create harmony and happiness in your school or business.

Jun 24, 20212 min read

The Suffolk Pod Show

We were thrilled to work with Susanna and Marc from Podtalk.co.uk for our latest podcast. So surprised when they got in touch asking us...

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May 11, 20212 min read

Grounding! - Mental Health Awareness Week 2021 #connectwithnature

Grounding is a great technique to use to get yourself back in the present moment. Often when we feel anxious or overwhelmed our thoughts...

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Apr 26, 20213 min read

Holding our breath!

Is it just me or does it feel like we have all collectively been holding our breath over the last year? And now that we are able to...

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Jan 18, 20212 min read

Blue Monday

The 3rd Monday in January has been awarded this title since 2005, due to a combination of factors – post Christmas blues, cold dark...

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Jul 16, 20201 min read

Wellbeing Action Plan

This is a sample Wellbeing Action Plan from www.startcornwall.org.uk

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Apr 6, 20203 min read

Easter Holidays...or not?

Normally at this time of year all the children would be having a 2-week Easter holiday; a break from schoolwork, from the normal routine...

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Annie O'Neill

07947 454020

annie.oneill@omhwc.org.uk

Sue Miller

07947 457935

sue.miller@omhwc.org.uk